Right, so I was round my mum’s last Tuesday, half-watching This Morning while she made us a brew. Then Alison popped up on screen, and my jove, I nearly choked on my biscuit. “She looks incredible!” Mum shouted from the kitchen. “How’s she done that, then?”
Got me thinking about Alison Hammond’s weight loss and whether she’s gone down the celebrity route with all those fancy injections everyone’s banging on about. Turns out her story’s a bit different.
The Wake-Up Call That Changed Everything
Alison’s transformation didn’t start with vanity or pressure from telly bosses. It began with heartbreak. Her mother, who had Type 2 diabetes, made a dying wish that sparked Alison’s weight loss journey. That’s proper heavy stuff, isn’t it?
At her heaviest, Alison weighed 28 stone. Think about that for a minute, as that’s nearly 400 pounds. She’s admitted she was “morbidly obese” and facing serious health consequences. The woman was fighting for her life.
However, what gets me is that she didn’t just jump on the latest celebrity diet trend. She did it properly, the hard way.
No Shortcuts, No Ozempic
While half of Hollywood seems to be on weight loss jabs these days, Alison chose to buck the trend and lose weight naturally without surgery or drugs like Ozempic. Fair play to her for that.
“I didn’t want to use medication,” she said. Can’t blame her as she wanted to prove she could do it through proper lifestyle changes rather than quick fixes that might not last.
My neighbour’s been trying those weight loss jabs, and while they work, she’s constantly worried about what happens when she stops taking them. Alison’s approach seems more sustainable.
The Diet Changes That Worked
Here’s what she did: cut out the sweets and greasy takeaways. I know, I know, it sounds dead obvious when you put it like that. But anyone who’s tried giving up chocolate knows it’s like giving up smoking.
The mad thing is what she eats for breakfast now. Full English with the works, like eggs, bacon, sausages, the lot. She has it with her lad Aiden every morning. My first thought was, “How’s she lost weight eating that?” But I suppose it’s about what you eat the rest of the day, isn’t it?
Makes more sense than those celebrities living on green juice and air. At least she’s eating proper food.
The Exercise Component
Of course, diet alone wouldn’t have done it. Alison worked with a personal trainer and completely re-evaluated her nutrition. Having professional guidance probably made all the difference; there’s no point mucking about when your health’s on the line.
I’ve tried losing weight on my plenty of times. Usually lasts about three weeks before I’m back to my old habits. Having someone keep you accountable must be worth its weight in gold.
Alison Hammond Weight Loss Results
The numbers are properly impressive. She’s lost 11 stone (154 pounds) and reversed her pre-diabetic diagnosis. That’s not just looking better; that’s potentially adding years to her life.
She’s admitted she’s “a bit naughtier” with food now, but because her body’s working properly, she can allow herself treats. That’s exactly how it should work, isn’t it? Build healthy habits so you can enjoy the occasional indulgence without guilt.
The Emotional Side of Things
What I respect about Alison is how honest she’s been about the whole process. Losing that much weight isn’t just physical; there’s proper mental work involved, too.
She’s talked about how her mother’s death motivated her, but also how she had to change her entire relationship with food. That’s the bit most people don’t prepare for: dealing with why you overeat in the first place.
My sister went through something similar after her divorce. Lost three stone but said the hardest part was learning to cope with stress without reaching for chocolate. Takes proper courage to face up to those habits.
Current Status and Maintenance
Fast forward to 2025, and she’s kept it all off. That’s the bit that impresses me most. Anyone can lose weight for a few months; keeping it off is the real challenge.
She’s been honest about being “a bit naughtier” with food now. Translation: She has the odd takeaway and doesn’t beat herself up about it. That’s exactly how it should work, isn’t it? My mate Dave lost four stone and then put it all back on because he was too strict with himself. One bad day turned into a bad month.
Alison seems to have cracked the code, and that is to eat well most of the time, enjoy treats occasionally, and don’t stress about it.
What Makes Her Story Different
Look, while everyone else is getting those trendy weight loss jabs, Alison did it the boring way. Ate less crap, moved more, and got help from a trainer. Mental that this counts as “different” these days, but there you go.
No magical transformations or secret supplements. Just someone who got fed up of feeling rubbish and decided to sort herself out. Refreshing.
The Inspiration Factor
Here’s what gets me about Alison Hammond’s weight loss story: she’s not trying to flog you anything. No workout DVDs, no miracle supplements, and no “I lost 11 stone using this one weird trick” nonsense.
She just said, “This worked for me,” and left it at that. Dead refreshing when you’re used to celebrities turning every life change into a business opportunity.
Plus, seeing someone lose that much weight while still enjoying a proper breakfast gives me hope. Maybe I don’t need to live on salad after all.
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