If you’re thinking about giving yoga a go, you might have one big question on your mind: What should I wear to Yoga Class? It’s something loads of people wonder about before their first session. You see photos of people in matching sets or fancy gear and think you need all that just to fit […]
Let’s be real for a second — most of us don’t stretch enough. We sit for too long, stand in awkward positions, and hunch over phones and laptops. By the end of the day, our bodies feel stiff and tired. But the good news? A full-body stretch doesn’t need fancy equipment or a gym. You […]
I didn’t wake up one morning and decide I’d become someone who does yoga. It wasn’t a grand plan. If you’d met me five years ago, you’d probably describe me as the type of person least likely to enjoy it. Always rushing. Always stressed. The idea of slowing down or sitting still felt, quite honestly, […]
