Quick Answer: Motsi Mabuse’s weight loss came down to real food, weight training, and sticking with it. She’s actually lost weight twice – 2st 3lb after having her daughter in 2018, and then again more recently, this time tied to prepping her body for menopause.
Short Summary: Here’s the thing about Motsi Mabuse – she’s never hidden the fact that her body’s changed a lot through her forties. First time round, after having her daughter in 2018, she turned to Weight Watchers and just got smarter about portions. She didn’t cut everything out. Fast forward a few years and Strictly fans started noticing something different again.
And this time she’s been pretty blunt about it: no injections, just food, weights in the gym, and actually letting her body recover. Nuts, fruit, salad, sauna, ice baths. It’s not one clever hack. It’s more that she’s rebuilt her whole routine around getting older and staying strong, with menopause somewhere in the back of her mind the whole time.
- After having her daughter in 2018, Motsi lost 2st 3lb, roughly 14kg, and gives Weight Watchers the credit
- Fans clocked another change during the 2025 series, running into 2026 – and no, it wasn’t weight loss injections this time either
- She’s said outright she went “back to basics” with food and training
- Menopause prep is part of why she’s doing this now
- Her routine’s a mix of weights, home gym sessions, treadmill, Pilates, swimming, sauna, ice baths
- She’s skipping the 2026 Strictly live tour this time round – her daughter’s starting school and she wants to be around for that
Who Is Motsi Mabuse, Anyway?
Born in 1981, South African-German, and probably best known now as a Strictly Come Dancing judge since 2019 (she’s been judging Let’s Dance in Germany even longer, since 2011). Oti Mabuse’s older sister, if that name rings a bell. She’s also spent years talking about body positivity – she even launched her own lingerie line, Colours of Motsi, built around that message.
Motsi Mabuse Weight Loss Journey: What Actually Happened
Round One: After Becoming a Mum
The first time people really talked about her weight loss was after she had her daughter in 2018. She lost 2nd 3lb, which she’s put down to Weight Watchers. And she’s been clear it wasn’t about pressure to “bounce back” – her words were basically that her child comes first, full stop.
She did it because she wanted to, not because anyone told her to.
She joined WW around then, following Oprah’s lead, funnily enough, and said it worked for her because she wasn’t forced to give up treats entirely. She’s also talked about the mental side of moving her body – says exercise gives her that endorphin lift, keeps her in a better headspace. Even said if you hate the gym, just go for a walk. It still counts.
Also read: The Joy of Dancing and Distance: Why Susan Calman Weight Loss is About Freedom, Not a Number
Round Two: The 2026 Transformation
Then more recently, viewers noticed something else. During Movie Week on Strictly, fans were commenting that she looked “incredible,” and she ended up addressing it. Part of it, she said, came from a summer in Greece – swimming, Pilates, eating a lot of fruit.
But her training ramped up properly too. She’s got a home gym and does 20 minutes on the treadmill on busy days, or when she’s got more time, a full hour on the machine plus weights, a session with her personal trainer, then the sauna. She’s also admitted her weight was something of a “constant struggle” back in her competitive dancing days – so this isn’t new territory for her, it’s just a different chapter.
And she’s shut down the obvious question pretty directly. Per the Daily Mail, she said her new look isn’t down to weight loss jabs – she went back to basics instead, just food and exercise.
Where Menopause Fits Into All This
She’s connected a chunk of these changes to getting ahead of menopause. In an interview with The Sun, she basically said she’s tired of every podcast and post online treating menopause like something to be scared of. So her approach has been to focus on what she can actually control – diet, training with weights, building muscle. More nuts, more fruit, more salad.
She’s also talked about recovery mattering just as much as the workouts themselves, which is why sauna sessions and ice baths have become part of her week, both for the stress side of things and just generally feeling more balanced going into this stage of life.
Also read: Nicola Coughlan Weight Loss: The Real Story Behind Her Bridgerton Transformation
Motsi Mabuse’s Weight Loss Approach at a Glance
| Approach | Details |
| Diet | Portion awareness, not obsessive calorie counting. More nuts, fruit, salad. Less processed food. |
| Programme used (2018) | Weight Watchers (WW) |
| Exercise | Weight training, treadmill, home gym, Pilates, swimming |
| Recovery | Sauna sessions, ice baths |
| Medical intervention | None that’s been reported — she’s said directly she didn’t use weight loss jabs. |
| Motivation | Postnatal health in 2018, menopause prep in 2025–2026 |
Why She’s Sitting Out the 2026 Strictly Tour
Separate from the health stuff, but worth mentioning – Motsi’s also stepping back from the Strictly live tour this year. The reason’s simple: her daughter’s just starting school, and as a working mum, she says you have to make those calls sometimes. She wants to be there for that first year before jumping back into touring.
FAQs
Q. Did Motsi Mabuse use weight loss jabs?
A. No. She’s said her transformation came from changes in diet and training, not from injections like Ozempic.
Q. How much weight has Motsi Mabuse lost?
A. 2nd 3lb, around 14kg, after having her daughter back in 2018. The more recent change in 2025-2026 hasn’t been accompanied by an exact number made public.
Q. What diet does Motsi Mabuse follow?
A. Weight Watchers helped her the first time round. These days it’s more about whole foods – nuts, fruit, salad – and watching portions rather than counting every calorie.
Q. Is her weight loss connected to menopause?
A. Yes, at least partly. She’s said her current diet and strength training are about preparing her body for what’s coming.
Q. Is Motsi Mabuse doing the 2026 Strictly live tour?
A. No, she’s opted out this time to be around for her daughter starting school.
Sources & References
- HELLO! Magazine: Motsi Mabuse reveals her secret to losing 14kg
- TV Guide UK: Motsi Mabuse shares weight-loss secrets
- Daily Mail via MSN: Motsi Mabuse continues to show off her weight loss
- Wikipedia: Motsi Mabuse
