Tag: Wellness Journey

Five Reasons More of Us Are Turning to Wild Swimming

Posted on August 6, 2026 by Avery Collins

Wild swimming has taken off in a big way over the last few years. Lakes, rivers, quiet coves along the coast — more and more people are trading chlorine and lane ropes for actual open water. It used to be something outdoor enthusiasts did on the fringes. Now it’s genuinely mainstream, attracting people across all […]

Should You Drink Raspberry Leaf Tea? Benefits, Safety & What Science Says in 2026

Posted on June 16, 2026 by Avery Collins

There’s something almost quietly stubborn about raspberry leaf tea. It never needed a wellness trend to survive. Brewed from the leaves of Rubus idaeus – yes, the same plant as your summer raspberries – it’s been passed between women for centuries as a remedy for cramps, a support through late pregnancy, and a simple daily […]